I had a great work out last night, although not as bad as the person that invented lunges I am sure the super set developer had a deep sadistic streak.

I have tried to really max out the resistance(weight)for each exercise while still getting in all reps. I have done fairly well only over estimating my powers on one exercise and there I fell two reps short on the last set. So I am really feeling the soreness of the work out two days later. I still only do lunges without weights and with support available as I do not want to injure my knee again and this is the only exercise I feel uneasy about. But even with body weight, at least right now, I am getting a good work out with body weight lunges.

I had my flounder tacos last night and they were tasty. I hit right at 2506 calories. I have noticed that with the cold I have more of an appetite, but I am keeping it under control.

Today I am hauling a bunch of waste from house renovation to the dump. It will be about an hour of loading and ten minutes of unloading. So I will get some work out of these bones today. Having my nephew over, so we will probably get subway sandwiches (his favorite). Good thing it is a high carb day.