To loosen up a bit of the stiffness in my body I exchanged the Gym for outdoor walking today. It was grey, cold with tiny ice drops in the wind and I LOVED IT!. hehehehe.
I brought my mp3player along and my camera so I got visual as well as audiatory help in enjoying this walk. It did well too physically. Much less stiff afterwards. :-). My arm is not well though which is kind of annoying.

Also did a bit of snow showelling of snow off the wood shed's roof.

Food: Good
Water: Good