Noticed a few small things today, the sort of things that keep you going on down days. Although today isn't really a down day. I can see the veins in my arms. I haven't seen those in a while. I also noticed the new definition in my arms and legs. My belly is going slowly, but it is going. I also carry alot of fat in my chest, genetics, but that is getting smaller and smaller.

Due to things beyond my control I did not get a work out in last night, but I got it in today. It was a GREAT workout. I believe the best time for me to work out for me is around 10am, and that was when I started. Great intensity in both lifting and cardio. I really pushed the amount of weight I have been using and I can feel it.

Cooking today to get my main protiens ready for the week. But I need to go to the store today.... I hate going on Saturdays due to the crowds, I much prefer weekday afternoons or evenings.