Today is a day of rest and play for me. I have come to the conclusion that I need at least one day that is absolutely set aside for rest and play as I see fit. Otherwise I never take time for what I want. This is more for mental health than anything. The exercise and nutrition help my mental clarity and focus, but I need some "down time" to rest.

I will cook a little more today. I am running the bread machine now. Got a Turkey breast cooked and cut up yesterday. Will do a chunk of beef today. I still need to go to the store and will go today at some point. I need some staples.

I am going to see my brother this evening, will make sure to eat before I go. He manages a Pizza place......... Hoping to shoot some video for test films.

Looking forward to a good week of work and exercise.