Trouble sleeping last night, woke up at 4am and drifted fitfully back to sleep around 5:30 am best guess. But not feeling TOO tired, but dragging a bit.
Went over calories by 200 yesterday, I only had four meals and evidently my math was more creative than the standard form of math used to add up calories. Not too concerned as balance was good and I was still under my base calorie burn. Just need to make sure when I eat more or less than five meals I double check my math.
I had a good work out yesterday considering I basically dropped all the leg work out. However I did do an extra long session on the treadmill, although with no incline and the knee was a little sore, but didn't hurt or ache...if you follow that.
I want to send much love to all my blogger friends and cheer you on! I follow your adventures as I have stated, and hope to read all the comments very soon!
j0hndeath@hotma... – Fri, 2010 – 01 – 29 09:44