I know focus is a good thing, but what about when you miss the forest because all the trees are in your way?
First of all food is good. Falling where I need to be overall. Looked at my month average and only concern is sodium intake. But due to the amount of protein I am taking in as meat during 2500 calories a day I don't know there is a lot I can do about it since I add no salt to speak of and attempt to avoid processed food.

I ended up adjusting my lifting this week to Tues,Thurs, Sat. So I just finished up a work out as I sit here sipping a home made protein shake. During today's workout I was very focused and followed the scheduled workout. There were two supersets back to back which I did as a 4X Super set... a super duper set. So as I am doing the last set of shrugs (the last of four exercises I did without a break between on each set.) I realize that this was probably a super set followed by a super set. My shoulders hate me. (Arnold press, Upright row, lateral raise, and shrugs as one set)

I had trouble staying focused on the treadmill, but setting up a monitor to watch videos was well worth the effort and got me to the end. Low incline but up at 2.6 mph. I can't really walk any faster than 3mph and I don't like to jog due to the knee issues.

Making fish tonight and cooking a turkey breast to cut up for lunches.
I hope everyone is having a good weekend, I am!