YAY packed lunches. Even though my job has an overall plan for the day, that can always change in the blink of an eye and I can find myself in a very rural area with nothing but a greasy spoon diner and cafeteria food. I have always been amazed at the unhealthy food options in hospital cafeterias. It seems they are trolling for business.....

Anyway, as usual my packed lunches saved me from horrible choices and I wanted to take a moment to celebrate that!

Food is right on track today. No work out today, but in an effort to lower stress and create balance I will have a no TV night and read instead. Perhaps even write a letter or two. I utilize all new technology, but have a love of old forms of communication and the tactile nature of a letter.

If you are reading this I hope you win today! Whatever that may mean for you.