I've had a fantastic day today. Car started this morning which made my life so much easier. Then I was allowed by the inspector at work to leave an hour early so I hit the gym very early and could spend much time there without it becoming very late.

At the gym I was able to do not one but two cardio sessions. One before Strength and one after. Both more than 30 minutes with increased speed and and incline of 2 or 2.5. On the first one I even managed to do 3 intervals of kind of running for 30 seconds while holding the bars. That is major fo rme because I usually do not run and mastering running on the treadmill is one of my goals.

Cardio was good, I built up a good sweat and HR was 140-147 most of the time which is exactly where I wanted it to be.

In between the cardio sets I did 1h10min of very effective strenght training where I increased weight as well as did new exercises. Very happy about today's workout.

Foodwise, my cravings has left me again and I was able to really enjoy my evening meal of wok vegs and chicken.

To sum up: I have had agreat day and feel ready to do well for another month.