First I want to share a victory with all my blog buddies! On a whim I tried on a suit I haven't been able to wear in two years and it fit perfectly. When I wore it two years ago it was too tight!

Today workout was good. I find with some of the super sets, since I use a cable weight system, I cannot do the super sets they make in the work out. So I make sure to do a super set in the same muscle group.

Cardio was more intense today. Got 2.8 mph for most of the time, only five minutes at 2.5 mph on a 30 minute cardio.

Food is going to be right on for balance, but about 150 calories short. I have one more meal to eat, and I don't want to make it any bigger than it will be.

I was asked today how I decide every day to eat right and exercise regularly. I answered with, "I don't. I decided once when I began so now I just follow my decision." So honestly I don't struggle every day because the decision is made and I don't feel as if I have to decide.