I was knocked out of commission on Friday & Monday due to illness - not sure what I caught but didn't even make it to school on Friday. Wednesday was another spin day. I found out we need to register before class to get in, even at 5:40 a.m. the class was full but one person was nice enough to let me take over their bike. I'm guessing I'll need to leave home no later than 4:40 a.m. to get there early enough to get signed up.
After school that same day I went straight to the gym to get in some lifting - it was a good day - made the legs into noodles in the a.m. and hit the upper body w/ the weights in the afternoon.

Bench Press 135x16, 225x10, 315x8
H. Military 135x10, 225x10, 315x8
H. Pulldowns 225x10, 225x10
Dumbbell Flys 60x10, 70x10
Seated Rows 140x10, 180x10
Triceps Pressdowns 80x12, 100x10, 100x10
BB Curls 90x10

I'm not sure if we'll have school tomorrow or not due to pending weather but I still want to get out that way for Spin class. Either way - I'm heading to the Ozarks for a few days away from it all for the weekend. :)

btw - it looks like illness was a rather effective means of dropping a few pounds, I weighed in at school today at 283.5 :)