When I went to the gym this morning, light flurries were happening. Nothing much, just a dusting. In 90 minutes, it turned into a full fledged snow storm. A wet one too, I hate those! We were due though, we hadn't had much snow in the last month. Job security for me! My job is snow removal in the winter months. Treacherous drive home though. Funny thing here in Anchorage, the speed limit seems to go up 5-10mph when it snows! Who knew!
Diet today: OK:-{ Only got in 4.5 meals. Preoccupied with planning my vacation. Protein@175, carbs@98, fat@58 and calories@1657. Definitely fell short. Water about 3qts.
Workout today:
DB Bench- 2x50@20,25
DB Flys- 2x50@15
Frt/Side Rs- 2x50@10
Pike Press- 2x15
Inc DB Bench- 2x50@20,25
Inc DB Flys- 2x50@10,15
Shrug- 2x50@30
Upright Row- 2x50@15
Push up- 2x25
Close Grp Bench- 2x20@40
Arnold Press- 2x30@15
Shadow Box- 2x50@5(lead with right and left for 25 reps ea)
Cardio- Walk/run for ten laps
Time- 1:15
Cals- 955