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Did first run after layoff from chest cold. Went pretty slow and did some walking intervals - 2.7 miles in all and didn't get my heart rate up very high at all. Right hamstring a bit tight, so I will do some stretching. Hopefully I can put this cold behind me and do more strenuous and longer workouts.

dave.robertson@... – Sun, 2010 – 02 – 07 14:29