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Carbohydrate Calculator

Welcome to the Global Health and Fitness (GHF) Carbohydrate Calculator. Here you'll find out exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. Factors used in the GHF Carbohydrate Calculator are based on a formula used by the American Dietetic Association (ADA).

Simply enter your name and e-mail address and click on Submit to begin. Your name and e-mail address will not be sold to any other company and is only used for subscribing you to our free weekly newsletter.


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