Cardiovascular exercise has received a lot of attention over the last 15 years as the centerpiece of fitness, weight management, and cardiorespiratory (heart and lung) health. Unfortunately, the principles and guidelines of cardiovascular exercise are not always understood: "How many days per week should I exercise?" "How long should each session be?" "At what intensity should I train to achieve the results I want?" "I'm bored; how can I change my program to overcome this plateau and make exercise fun again?"

Whether you are a beginner at cardiovascular exercise or a well-seasoned veteran needing alternate training methods to add variety, increase intensity, or overcome a frustrating plateau, Global Health and Fitness will help you create your own program step-by-step, educating you in the safest and most effective way to exercise.

Disclaimer: The information given on the Global Health and Fitness (GHF) web site is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the GHF information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will GHF be responsible for any injuries or problems that might occur due to the use of this web site or the advice contained within.