Instructions for seven of the most popular and effective cardiovascular exercises are provided. Each exercise description includes:
- A video demonstration to view on your PC. A picture of the proper technique can be printed out so you can take it to your health club.
- The exercise instructions can also be viewed on your PC and/or printed out and taken to your health club.
- Detailed instructions, list of benefits, the proper apparel, and recommendations for the warm-up, cool-down, and muscles that should be stretched for each cardiovascular exercise.
This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
If you'd like to view and print out all of these exercise instructions in an easy-to-follow "manual" format, please click here for the PDF version. Each and every exercise includes the beginning and midpoint images of the video demonstration so that you'll have a visual to compliment the text instructions. You'll need the Adobe Acrobat application, but this is likely already installed on your computer. If not, please go to http://www.adobe.com to download the latest version, free of charge.
Click on a free sample below for the explanation and instructions for the corresponding GHF cardiovascular exercises. As a member of GHF, you can access all of the cardiovascular exercise video demonstrations and exercise instructions.
In addition to the above, we now offer 20 very high-quality exercise classes that you can view and follow online - anytime, anywhere! Classes include yoga, pilates, abs, core training, kickboxing, pre- and post-natal - just to name a few - and can be done in the comfort and privacy of your own home!
