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Turkey Sausage Stew



Makes:
8 servings

Ingredients:

  • 1-1/4 pounds lowfat turkey sausage, cut into 1-inch pieces
  • 1-1/2 pounds sauerkraut, drained
  • 2-1/4 apples, peeled, cored and cut into rings
  • 3/4 onion, sliced into rings
  • 2 pounds red potatoes, quartered
  • 1-1/2 cups chicken stock
  • 1/2-teaspoon caraway seeds
  • 1/2 cup non/lowfat Swiss cheese, shredded

Directions:

  • Place half the sausage in a crockpot and top with sauerkraut.
  • Top this mixture with remaining sausage, apple, onion and potatoes.
  • Add stock and caraway seeds.
  • Cover and cook on high for 4 hours.
  • Top with cheese and serve.

Nutritional Information:

  • Serving size: 1 cup
  • Calories: 330
  • Fat: 7 g
  • Cholesterol: 50 mg
  • Protein: 20 g
  • Carbs: 45 g
  • Fiber: 5 g
  • Sodium: 900 mg