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Flan
Makes: 4 servings Ingredients:
- 2 cups nonfat milk
- 1 cup fat-free egg substitute or 8 egg whites
- 1 tablespoon pure vanilla extract
- 1 tablespoon maple syrup
- 1 teaspoon honey
Directions:
- Preheat the oven to 325 degrees.
- In a medium bowl, mix the milk, egg substitute or egg whites, vanilla, maple syrup, and honey. Pour mixture into 4 muffin pan cups, set the pan in a larger pan and pour hot water to within 2 inches of the top of the dish, and bake for 40-50 minutes. Serve chilled or at room temperature.
Nutritional Information:
- Serving size: 1 flan
- Calories: 55
- Fat: 0.5 g
- Cholesterol: 1.5 mg
- Protein: 6 g
- Carbs: 7 g
- Fiber: 0 g
- Sodium: 90 mg
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