Chili Cheese and Rice Casserole

Makes:
6 servings

Ingredients:

• 5 cups cooked rice (brown or white)
• 6 ounces green chili peppers, diced
• 1/2 cup onions, diced
• 1 1/2 cups non/lowfat grated cheese
• 1 1/2 teaspoons ground cumin
• 2 teaspoons garlic, minced

Directions:

• Combine all of the ingredients in a large bowl, and stir well.
• Coat a casserole dish with nonstick cooking spray (nonfat). Pour mixture evenly in dish. Cover with aluminum foil, and bake at 350 degrees F for 45-60 minutes.

Nutritional Information:

• Serving size: 1 cup
• Calories: 220
• Fat: 1.5 g
• Cholesterol: 5 mg
• Protein: 12 g
• Carbs: 40 g
• Fiber: 3 g
• Sodium: 185 mg