We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
 |
Turkey/Ham Sandwiches
Makes: 8 servings Ingredients:
- 1/4 cup dijon mustard
- 1 tablespoon brown sugar, packed
- 2 tablespoons honey
- 1-1/2 tablespoons red wine vinegar
- 2 teaspoons dry mustard
- 1 tablespoon horseradish
- 2 garlic cloves, minced
- 1 pound turkey ham
- 8 slices rye bread
Directions:
- Combine first 7 ingredients in a bowl.
- Set aside
- Simmer water and turkey ham in a nonstick skillet over medium heat for 5 minutes and drain.
- Serve turkey ham on bread with mustard mixture.
Nutritional Information:
- Serving size: 1 sandwich
- Calories: 320
- Fat: 7 g
- Cholesterol: 60 mg
- Protein: 25 g
- Carbs: 40 g
- Fiber: 3 g
- Sodium: 900 mg
|
|