Turkey Sausage Stew

Makes:
8 servings

Ingredients:

• 1-1/4 pounds lowfat turkey sausage, cut into 1-inch pieces
• 1-1/2 pounds sauerkraut, drained
• 2-1/4 apples, peeled, cored and cut into rings
• 3/4 onion, sliced into rings
• 2 pounds red potatoes, quartered
• 1-1/2 cups chicken stock
• 1/2-teaspoon caraway seeds
• 1/2 cup non/lowfat Swiss cheese, shredded

Directions:

• Place half the sausage in a crockpot and top with sauerkraut.
• Top this mixture with remaining sausage, apple, onion and potatoes.
• Add stock and caraway seeds.
• Cover and cook on high for 4 hours.
• Top with cheese and serve.

Nutritional Information:

• Serving size: 1 cup
• Calories: 330
• Fat: 7 g
• Cholesterol: 50 mg
• Protein: 20 g
• Carbs: 45 g
• Fiber: 5 g
• Sodium: 900 mg