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Chili Cheese and Rice Casserole



Makes:
6 servings

Ingredients:

  • 5 cups cooked rice (brown or white)
  • 6 ounces green chili peppers, diced
  • 1/2 cup onions, diced
  • 1 1/2 cups non/lowfat grated cheese
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons garlic, minced

Directions:

  • Combine all of the ingredients in a large bowl, and stir well.
  • Coat a casserole dish with nonstick cooking spray (nonfat). Pour mixture evenly in dish. Cover with aluminum foil, and bake at 350 degrees F for 45-60 minutes.

Nutritional Information:

  • Serving size: 1 cup
  • Calories: 220
  • Fat: 1.5 g
  • Cholesterol: 5 mg
  • Protein: 12 g
  • Carbs: 40 g
  • Fiber: 3 g
  • Sodium: 185 mg