Flan

Makes:
4 servings

Ingredients:

• 2 cups nonfat milk
• 1 cup fat-free egg substitute or 8 egg whites
• 1 tablespoon pure vanilla extract
• 1 tablespoon maple syrup
• 1 teaspoon honey

Directions:

• Preheat the oven to 325 degrees.
• In a medium bowl, mix the milk, egg substitute or egg whites, vanilla, maple syrup, and honey. Pour mixture into 4 muffin pan cups, set the pan in a larger pan and pour hot water to within 2 inches of the top of the dish, and bake for 40-50 minutes. Serve chilled or at room temperature.

Nutritional Information:

• Serving size: 1 flan
• Calories: 55
• Fat: 0.5 g
• Cholesterol: 1.5 mg
• Protein: 6 g
• Carbs: 7 g
• Fiber: 0 g
• Sodium: 90 mg