Global Health and Fitness Logo
navImagenavImagenavImagenavImagenavImage
Female   Male
Height & Weight
FEETINCHESLBS.






Turkey/Ham Sandwiches



Makes:
8 servings

Ingredients:

  • 1/4 cup dijon mustard
  • 1 tablespoon brown sugar, packed
  • 2 tablespoons honey
  • 1-1/2 tablespoons red wine vinegar
  • 2 teaspoons dry mustard
  • 1 tablespoon horseradish
  • 2 garlic cloves, minced
  • 1 pound turkey ham
  • 8 slices rye bread

Directions:

  • Combine first 7 ingredients in a bowl.
  • Set aside
  • Simmer water and turkey ham in a nonstick skillet over medium heat for 5 minutes and drain.
  • Serve turkey ham on bread with mustard mixture.

Nutritional Information:

  • Serving size: 1 sandwich
  • Calories: 320
  • Fat: 7 g
  • Cholesterol: 60 mg
  • Protein: 25 g
  • Carbs: 40 g
  • Fiber: 3 g
  • Sodium: 900 mg