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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Lower Back and Hamstrings
| | Instructions:
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- Hold a barbell with hands just outside of hips. Your arms should be extended straight.
- Keep head up, back straight while maintaining a natural inward curve and your feet placed about a six inches apart.
- Keeping your legs straight, bend forward slowly until back is nearly parallel to the floor. Return to starting position.
| | Don'ts:
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- Don't go farther down then your back being parallel to ground.
- Don't let your legs bend at your knees. Keep legs straight throughout the exercise.
| | Alternate exercises:
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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