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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Lower Back and Hamstrings |
| Instructions: |
- Stand upright with a dumbbell in each hand in front of you with a palms-down
grip.
- Your feet should be about six inches apart, and your torso upright
with your lower back maintaining a natural inward curve as you bend over
at the waist.
- Keeping your legs straight, slowly bend forward until your back is
parallel to the ground, return to the starting position.
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| Don'ts: |
- Don't go farther down then your back being parallel to the ground.
- Don't let your legs bend at your knees. Keep legs straight throughout
the exercise.
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| Alternate exercises: |
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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