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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Calves |
| Instructions: |
- Position yourself under pads of calf machine.
- Stand with back straight and place balls of feet on foot pad.
- Keep your legs straight and have your head up.
- Raise up as high as possible and hold for a quick second while flexing
the calf muscle.
- Return to the starting position in a slow, controlled manner.
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| Don'ts: |
- Don't shorten the length that your heel drops, be sure to get a full
stretch.
- Don't shorten the height that you raise up. Be sure to rise up as far
as possible and flex your calf.
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| Alternate exercises: |
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| Note: |
- This machine may be different at your health club. If so, ask staff
for help.
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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