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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Calves |
| Instructions: |
- Hold a dumbbell in one hand (same side as calf being worked) hanging
down at side, palm in.
- Place the ball of one foot on the edge of a raised object, letting
your heel and arch extend off the object stretching as far down as possible.
- Hold on to a machine, wall, etc. with free hand and keep back straight,
head up, and leg locked.
- Put other foot next to or behind leg being trained.
- Raise up on toe as high as possible and hold for a quick second while
flexing the calf muscle.
- Return to the starting position in a slow, controlled manner.
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| Don'ts: |
- Don't let hips move backward or forward and don't bend at knee causing
momentum.
- Don't shorten the height that you raise up. Be sure to rise up as high
as possible and flex your calf.
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| Alternate exercises: |
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For other free sample exercises, and 150 more that members receive, click here! |
 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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