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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Calves
| | Instructions:
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- Sit on seat of machine and adjust pads so that they rest snug on the lower part of your quadriceps (above your knee).
- Put the balls of your feet on the foot board about hip-width apart.
- Raise up on toes and release safety stop.
- Lower heels to the lowest possible comfortable position.
- Raise up on toes as high as possible and hold for a quick second while flexing your calve muscles.
- Return to the starting position in a slow, controlled manner.
| | Don'ts:
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- Don't shorten the height that you raise up. Be sure to rise up as high as possible and flex your calf.
| | Alternate exercises:
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| | Note:
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- This machine may be different at your health club. If so, ask staff for help.
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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