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| Muscles worked:
| | Depends on which of the three methods of Pull-ups you do. Refer to either Close-grip, Front, or Rear Pull-ups for specific muscles worked on each variation.
| | Instructions:
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- Refer to each of the three variations of Pull-ups for specific instruction on grip, etc.
- Place a chair or bench behind you so that when you need assistance it is at the right height and distance to easily put your feet up on the top of the chair.
- Once you have decided the method of Pull-up and you have got the proper grip, begin doing Pull-ups. When you can no longer do a Pull-up on your own, lift your feet up and place them on top of the chair.
- As you pull up, push down with your feet. This will allow you to perform each repetition. You decide how much assistance you need by applying force to the chair.
| | Don'ts:
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- Don't use the chair for assistance until you really need it. Do as many pull-ups as you can(with proper technique); when you can no longer do a pull-up on your own simply lift your feet up and place them on the chair for assistance.
| | Alternate exercises:
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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