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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Upper Back and Lats. (Latisimus Dorsi) |
| Instructions: |
- Place a barbell on the floor in front of you.
- Position your feet so that they are about hip-width apart.
- Bend over and grasp the bar with hands about 6-8 inches wider than
shoulders, palms facing down.
- Stand bent over at the waist with back straight, legs bent.
- Keeping your back straight, pull the barbell in towards your body while
squeezing shoulder blades together so the bar is touching your lower chest.
- Your elbows should be pointing up towards the ceiling.
- Return to the starting position in a slow, controlled manner.
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| Don'ts: |
- Don't move your back up or down in effort to lift the weight. Keep
your back parallel to the floor and pull the weight up with your back by
squeezing your shoulder blades together.
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| Alternate exercises: |
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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