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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Lower Back |
| Instructions: |
- Position yourself in a back extension machine, ankles locked behind
the pads, groin area and upper thighs resting on padded platform.
- The top of your hips should be over the edge of the platform, your
back should be parallel to the floor.
- Fold your arms across your chest.
- Bend over at the waist, with your upper torso lowered to the point
where it is just a few inches above being perpendicular to the floor.
- Raise up to the starting position and hold for a brief second.
- Lower yourself slowly and repeat.
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| Don'ts: |
- Don't just go through the motions swinging up and down. Move in a slow,
controlled manner.
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| Alternate exercises: |
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| Note: |
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For other free sample exercises, and 150 more that members receive, click here! |
 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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