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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Lower Back |
| Instructions: |
- Refer to Back Extensions (Ex. #33) and hold a weight plated to your
chest with your arms crossed over it.
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| Don't: |
- Don't just through the motions swinging up and down. Do this in a slow,
controlled manner.
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| Alternate exercises: |
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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