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| Muscles worked:
| | Lower Back
| | Instructions:
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- Stand with feet shoulder width apart, holding a barbell (very light) across the back of your shoulder and neck. Your hands should be a little wider apart than your shoulders, palms facing away.
- Keep your upper body upright, shoulders back, chest out, and lower back straight with a slight forward arch.
- Keeping your back straight, and head up, slowly bend over at the waist until your back is parallel to the floor.
- Your legs should be slightly bent at the knees at all times.
- Raise to the starting position in a slow, controlled manner.
| | Don'ts:
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- Don't go down farther than being parallel to the floor.
- Don't choose a weight that is too heavy. This is an advanced exercise and using too much weight could result in injury.
| | Note:
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- This exercise is advanced and therefore should only be done by experienced weightlifters. We strongly recommend having a certified personal trainer instruct and watch you perform this exercise to assure that you are using proper technique.
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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