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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Primary: Front and Side Shoulders
Secondary: Trapezius
| | Instructions:
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- Sit in an upright bench (90 degree chair) with feet firmly on the floor.
- Hold a dumbbell in each hand in front of your shoulders with palms facing you.
- Your back should be upright resting against the back of the bench, with shoulders back and chest out.
- Press the dumbbells straight up overhead while turning them so your palms are facing out at full extended position.
- Slowly lower the weights while turning your palms back towards you and in front of your shoulders.
| | Don'ts:
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- Don't do this exercise without a chair/upright bench, or some kind of back support.
- Don't bounce the dumbbells off your shoulders in an effort to create momentum and complete the exercise.
- Don't just let the weight drop. Slowly lower the weight in a controlled manner.
| | Alternate exercises:
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