|
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
 |
| Muscles worked:
| | Primary: Side and Rear Shoulders
Secondary: Trapezius
| | Instructions:
|
- Stand upright holding a barbell in both hands, palms facing your body, leaning on your upper thighs.
- Your hands should be placed in a narrow grip, about 6-8 inches apart, and arms should be extended down in front of you, back straight, and abdominals tight.
- Your back should be upright with shoulders back and chest out.
- Pull the barbells up slowly to your chin, keeping the barbells close to your body and with elbows high and pointed out.
- When the barbell nearly touches your chin, flex your shoulder muscles and pause for a brief second.
- Lower the weight in a slow, controlled manner back to the starting position.
| | Don'ts:
|
- Don't rock or sway your body to gain momentum.
- Don't jerk the barbell up in an attempt to complete the exercise.
- Don't let the barbell just fall. Be sure to resist the weight as you lower it slowly.
| | Alternate exercises:
|
|
 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
|
|
  |
|
|
