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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Primary: Side and Rear Shoulders
Secondary: Trapezius
| | Instructions:
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- Stand upright holding dumbbells in both hands next to each other, palms facing your body, leaning on your upper thighs.
- Your arms should be extended down in front of you with back straight and abdominals tight.
- Pull the dumbbells up slowly to your chin, keeping the dumbbells close to your body and with elbows high and pointed out.
- When the dumbbells nearly touch your chin, flex your shoulder muscles and pause for a brief second.
- Slowly return to the starting position keeping your back straight and your chest out.
| | Don'ts:
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- Don't jerk the dumbbells up or sway in an attempt to complete the lift.
- Don't let the dumbbells just drop. Be sure to resist the weight as you lower it slowly.
| | Alternate exercises:
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