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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Primary: Side Shoulders
Secondary: Trapezius
| | Instructions:
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- Stand upright, arms at your sides, holding a dumbbell in each hand, with palms facing toward body and elbows slightly bent.
- Your feet should be about hip-width apart.
- Keep your shoulders back, chest out and back straight with a slight forward lean.
- Raise both dumbbells outward, away from your sides until they are slightly above shoulder level, hold for a brief second. Your palms should be facing the floor and you should have a slight bend in the elbows.
- Return to the starting position in a slow, controlled manner.
| | Don'ts:
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- Don't use such heavy weights that you can't use good, proper form. The weights for this exercise should be light.
- Don't swing the weights up and then merely drop them down to the starting position. Move in a slow, controlled manner.
| | Alternate exercises:
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