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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Primary: Side and Rear Shoulders
Secondary: Trapezius
| | Instructions:
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- Attach a single handle to a pulley machine from below.
- Get down on "all fours" and grip the handle with your left hand while being supported with your right hand and knees.
- Make sure your back is straight and parallel to the floor.
- Raise your left hand to slightly above shoulder height, with a slight bend in the elbows, palms facing the floor.
- Hold this position for a brief second while squeezing your shoulder muscles.
- Return to the starting position in a slow, controlled manner.
| | Don'ts:
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- Don't swing your hand up or jerk the weight in an attempt to lift the weight.
- Don't use too heavy of a weight that doesn't allow you to use proper form. The weight for this exercise should be light.
| | Alternate exercises:
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