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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Primary: Front Shoulders
Secondary: Trapezius
| | Instructions:
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- Stand upright and hold a light barbell leaning on your thighs, with palms facing your body and elbows slightly bent.
- Your shoulders should be back, chest out and back straight with a slight forward lean.
- Your feet should be about hip-width apart.
- Raise the barbell upwards until it is a little higher than shoulder level, keeping your palms facing down and your elbows slightly bent. Hold for a brief second while flexing your shoulder muscles.
- Return to the starting position in a slow, controlled manner.
| | Don'ts:
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- Don't swing your arms upward in attempt to gain momentum.
- Don't let your arms drop from the shoulder level position. Resist the weight and lower your arm slowly.
| | Alternate exercises:
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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