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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Primary: Side and Rear Shoulders
Secondary: Trapezius
| | Instructions:
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- Bend over at the waist with light dumbbells in each hand.
- Your palms should face in toward each other, and arms are before you, elbows slightly bent.
- Your feet should be hip-width apart with legs bent at knees. Your back should be straight and as close to parallel to the floor as possible.
- Raise the dumbbells in unison out toward your sides until they are parallel to the floor, keeping your back straight, head down, and elbows bent.
| | Don'ts:
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- Don't swing or jerk the weights up in an attempt to lift them.
- As you raise the weights don't raise or move your back, head, or legs.
- Don't use too heavy of a weight that doesn't allow you to maintain proper form. The weights should be light on this exercise.
| | Alternate exercises:
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