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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Primary: Front Shoulders
Secondary: Trapezius
| | Instructions:
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- Attach a short, straight bar to a pulley machine from below.
- Stand facing away from the pulley machine and have legs a little wider than hip-width apart.
- Grab the bar reaching between your legs and hold it with palms facing down, about 6-8 inches apart and leaning on upper thighs.
- Your shoulders should be back, chest out and back straight with a slight forward lean.
- Raise the bar upwards until it is a little higher than shoulder level, keeping your palms facing down and your elbows slightly bent. Hold for a brief second while flexing your shoulder muscles.
- Return to the starting position in a slow, controlled manner.
| | Don'ts:
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- Don't swing your arms upward in attempt to gain momentum.
- Don't let your arms drop from the shoulder level position. Resist the weight and lower your arm slowly.
| | Alternate exercises:
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