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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Triceps
| | Instructions:
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- Sit on a chair or 90 degree angle bench, head up, back straight, and feet firmly on floor.
- Hold a barbell overhead with a narrow grip, hands about 6-8 inches apart and palms facing out.
- Keeping your upper arms in place, slowly lower the barbell behind your head as far as naturally possible. Keep your upper arms close to your head with your elbows at a "fixed-point", facing up and out.
- Raise the barbell upward over your head until your arms are fully extended.
- Lower the barbell behind your head in a slow, controlled manner.
| | Don'ts:
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- When lifting and lowering the barbell try not to sway or arch your back.
- Don't let your upper arms move. Keep your elbows at a "fixed-point" throughout the exercise.
- Don't just let the weight drop behind your head. Slowly lower the weight so that you are resisting the weights downward force.
| | Alternate exercises:
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