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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Triceps
| | Instructions:
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- Lie on your back on a bench, holding a dumbbell in each hand above your face with arms extended.
- Your feet should be together on the bench and legs slightly apart.
- Keeping your upper arms straight (from shoulder to elbow) and your elbows at a "fixed-point", slowly lower the dumbbells until your forearms touch your biceps and dumbbells are at the side of your head.
- Raise the dumbbells to the starting position keeping upper arms/elbows stationary.
| | Don'ts:
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- Don't let your elbows wander outward from your body.
- Don't cut the movement short. Be sure to raise the dumbbell until your arms are fully extended.
| | Alternate exercises:
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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