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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Triceps
| | Instructions:
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- Line up two flat exercise benches so that they are parallel to each other and wide enough apart so that when you lean on one with the palms of your hands the heels of your feet just fit on the edge of the other bench without falling off. If another exercise bench is not available you can use any other device such as a chair to support your heels.
- Curl your fingers around the edge of the bench, holding your hands outside of your hips.
- Have your partner or someone place weights in your lap after you have positioned yourself to do the exercise. Make sure your partner watches you closely making sure the weights stay in place and so he/she can remove the weight as soon as you are done.
- Once you have completed the set, have your partner quickly take off the weight.
| | Don'ts:
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- Don't do this exercise unless the Tricep Bench Dips (Ex. #64) is too easy for the prescribed repetitions.
| | Note:
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- We recommend having a "spotter" to assure your safety and give you verbal feedback on your lifting technique while performing this exercise.
| | Alternate exercises:
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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