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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Biceps
| | Instructions:
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- Stand with back straight, knees unlocked, feet hip-width apart, and grip a barbell with an underhand grip (palms facing up), with your hands placed just outside of your hips.
- Your arms should be extended straight down and the barbell should be on your upper thighs.
- Keeping your elbows close to your body, use your biceps to curl the bar up to your chest.
- Hold for a brief second flexing your biceps.
- Lower the barbell to the starting position in a slow, controlled manner.
- Keep your wrists straight and elbows at your side throughout the exercise.
| | Don'ts:
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- Don't sway your back or rock your body in an attempt to complete the lift.
- Don't just let the barbell drop when lowering it. Let the barbell down slowly resisting the weight of the barbell.
| | Alternate exercises:
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