|
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
 |
| Muscles worked:
| | Biceps
| | Instructions:
|
- Stand with back straight, knees unlocked, feet hip-width apart and hold two dumbbells at your side.
- Your arms should be extended straight down, palms facing your hips.
- Keeping your elbows close to your body, use your biceps to curl the dumbbells up to the chest level. Your palms should now be facing your head.
- Hold for a brief second flexing your biceps.
- Keep your wrist straight and elbows at your sides throughout the exercise.
- Lower the dumbbells to the starting position in a slow, controlled manner.
| | Don'ts:
|
- Don't sway your back or rock your body in an attempt to complete the lift.
- Don't let your elbows leave your sides.
- Don't just let the dumbbell drop when lowering it. Let the dumbbells down slowly resisting the weight of the dumbbells.
| | Alternate exercises:
|
|
 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
|
|
  |
|
|
