We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Primary: Biceps
Secondary: Forearms
| | Instructions:
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- Stand or sit at the end of a bench with your feet slightly apart.
- Hold a dumbbell in each hand, with your palms facing your body.
- Your shoulders should be back, your torso should be upright, and your back straight.
- Keeping your elbows at your sides, curl the dumbbells up to chest height.
- Hold for a brief second flexing your biceps.
- Your wrist should be locked and your palm should continue to face in toward your body as you lift.
- Lower the weight to the starting position in a slow, controlled manner.
| | Don'ts:
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- Don't rock or sway to build momentum.
- Don't let the weight just drop. Lower the weight slowly.
| | Alternate exercises:
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