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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Biceps |
| Instructions: |
- Sit at a preacher bench machine and hold the bar in both hands, with
your arms over the bench platform.
- Your hands should be palms up, holding the bar about shoulder-width
apart.
- Your feet should be firmly on the ground, your upper body upright and
your eyes forward.
- Raise the bar upward toward your chin. Your elbows should stay in the
same position, and your wrist should be locked.
- Lower the bar to the starting position in a slow, controlled manner.
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| Don'ts: |
- Don't let the weight just drop down. Let the weight down slowly in
a controlled manner.
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| Alternate exercises: |
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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