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| Muscles worked:
| | Inner Forearms
| | Instructions:
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- Sit at the end of a bench with your legs slightly wider than hip-width apart.
- Hold a barbell with an underhand grip (palms facing up) about 6-8 inches apart, with your hands slightly over your knees.
- The top-side of your forearms should be resting on your thighs.
- Keeping your arms stationary, curl the barbell up (at wrists) towards your body as far as possible.
- Hold for a brief second flexing your forearms.
- Return to the starting position in a slow, controlled manner.
| | Don'ts:
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- Don't allow your arm to rise up off your thigh. Your arms should be stationary at all times.
| | Alternate exercises:
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For other free sample exercises, and 150 more that members receive, click here! |
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