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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Outer Forearms
| | Instructions:
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- Sit at the end of a bench with your legs slightly wider than hip-width apart.
- Hold a barbell with an overhand grip (palms facing down) about 6-8 inches apart, with your hands slightly over your knees.
- The top-side of your forearms should be resting on your thighs.
- Keeping your arms stationary, curl the barbell up (at wrists) towards your body as far as possible.
- Hold for a brief second flexing your forearms.
- Return to the starting position in a slow, controlled manner.
| | Don'ts:
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- Don't allow your arm to rise up off your thigh. Your arms should be stationary at all times.
| | Alternate exercises:
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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