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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Primary: Chest
Secondary: Shoulders, Triceps
| | Instructions:
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- While lying on a bench with your legs slightly parted and your feet firmly on the floor, hold two dumbbells with arms extended, palms facing away from your face.
- The dumbbells should be nearly touching each other above your chest.
- Your back should be straight and firm against the bench and your elbows should be unlocked.
- Slowly lower the dumbbells straight down to the sides of your chest with palms still facing away from your face. Your elbows should be pointing to the ground.
- Raise (push) the weights to the starting position while flexing your chest.
| | Don'ts:
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- Don't arch your back or bang the weights together.
- Don't just let the weights drop to the sides of your chest. Resist the weights downward force by lowering the dumbbells slowly.
| | Alternate exercises:
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