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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Primary: Upper and Outer Chest
Secondary:
Front Shoulders |
| Instructions: |
- Lie on your back on an incline bench with your legs parted and feet
firmly on the floor.
- Hold two dumbbells above you, palms facing each other with your arms
extended and slightly bent.
- The dumbbells should be nearly touching each other above your chest.
- Slowly lower the dumbbells out and away from each other in a semicircular
motion, until they are at chest level. Keep your elbows bent and wrists
locked.
- Raise back up to the starting position, keeping elbows bent and back
straight.
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| Don'ts: |
- Don't let your hands turn away from facing each other.
- Don't let your elbows become straight or bend greater than a 45 degree
angle.
- Don't let the weights just drop down. Resist the downward force by
lowering the dumbbells in a slow, controlled manner.
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| Alternate exercises: |
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