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| Muscles worked:
| | Primary: Lower and Outer Chest
Secondary: Shoulders and Triceps
| | Instructions:
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- Attach an appropriate weight to a weighted belt and wear it around your lower back.
- Raise yourself off the ground and onto parallel dip bars.
- Your hands should be gripping the bar handles with your fingers on the outside, facing away from your body.
- Keep your elbows close to your sides and your knees barely in front of you with your knees slightly bent.
- Slowly lower yourself down to the point where your upper arms (shoulder to elbow) are parallel to the floor or until your lower chest is as low as your hands.
- Raise (push) your body up to the starting position. Hold for a brief second flexing (squeezing) your chest.
| | Don'ts:
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- Don't allow your body to swing around and don't simply drop your body down. Resist your bodyweight and lower yourself in a slow, controlled manner.
| | Alternate exercises:
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| | Note:
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- Only do Dips (With Weight) when doing Dips (Ex. #96) becomes too easy for the full set of desired repetitions (using good form).
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