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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Inner and Outer Chest. |
| Instructions: |
- Grasp a handle of a high pulley in each hand. Step far enough away
from the machine to raise the weight stacks.
- Your feet should be hip-width apart, your knees slightly bent and you
should be leaning slightly forward.
- Your hands should be at shoulder level with your elbows bent at a 45
degree angle, with hands facing downward.
- Pull both handles downward in an arch while flexing (squeezing) your
chest muscles until your hands meet at chest level. Hold for a brief second
while flexing (squeezing) your chest.
- Slowly return to the starting position in a controlled manner.
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| Don'ts: |
- Don't jerk the weights downward and don't let the weights pull your
arms upward to the starting position. Always use a slow, controlled movement
avoiding momentum.
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| Alternate exercises: |
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