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| Muscles worked:
| | Lower abdominals
| | Instructions:
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- Sit on the edge of a bench with hands holding on each side of your buttocks.
- Your legs should be bent with your feet close together.
- You should lean back keeping your back straight.
- Using your abdominals, raise your upper torso while at the same time bringing your knees up towards your chest.
- Hold this position for a brief second while flexing your abdominals.
- Slowly return to the starting position in a controlled manner.
| | Don'ts:
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- Don't use your hands to pull yourself up. Only use your hands to maintain balance.
- Don't just go through the motions. It is very important that you use your abdominals to pull yourself up and lower yourself.
| | Alternate exercises:
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