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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Middle and Lower Abdominals
| | Instructions:
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- Step up with back to the roman chair bench. Place your forearms on the pads with upper arms (elbow to shoulder) vertical, and hands holding the handles.
- Hold your body up by your forearms and have your legs extended down, knees slightly bent.
- Keeping your legs together, slowly raise your knees upward as far as you can. Slightly tuck your pelvis forward. Hold for a second flexing your abdominals.
- Your lower legs (from knees to toes) should be vertical.
- Slowly lower your legs to the starting position in a controlled manner.
| | Don'ts:
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- Don't swing or rock to create an upward momentum. Use your abdominals to do the lifting and lowering in a slow, controlled manner.
| | Alternate exercises:
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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