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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Middle and Lower Abdominals
| | Instructions:
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- Step up with back to the roman chair bench. Place your forearms on the pads with upper arms (elbow to shoulder) vertical, and hands holding the handles.
- Hold your body up by your forearms and have your legs extended down, knees slightly bent.
- Keeping your legs together, slowly raise your knees upward as far as you can. Slightly tuck your pelvis forward. Hold for a second flexing your abdominals.
- Your lower legs (from knees to toes) should be vertical.
- Slowly lower your legs to the starting position in a controlled manner.
| | Don'ts:
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- Don't swing or rock to create an upward momentum. Use your abdominals to do the lifting and lowering in a slow, controlled manner.
| | Alternate exercises:
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