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| Muscles worked: |
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Middle and Lower Abdominals, Obliques |
| Instructions: |
- Hang fully extended from a chin-up bar with your palms facing out.
Your hands should be 2-4 inches farther than shoulder-width apart.
- Your knees should be slightly bent and your back straight.
- Keeping your legs together, slowly raise your knees upward towards
your right shoulder as far as you can. Slightly tuck your pelvis forward.
Hold for a second flexing your abdominals.
- Your lower legs (from knees to toes) should be vertical.
- Slowly lower your legs to the starting position in a controlled manner.
- Alternate to the left side, and so on.
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| Don'ts: |
- Don't swing or rock to create an upward momentum. Use your abdominals
to do the lifting and lowering in a slow, controlled manner.
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| Alternate exercises: |
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 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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